![]() ![]() With a large frame could quite satisfactorily weigh in at the top of the Ideal weight at the lower end of the range, and a person of the same height but A person with a petite physique (small frame) should aim for an The table does not take into consideration yourĪge or your frame size. The following table guides a healthy weight range for each height and gender based on the normal, acceptable range of Body Mass Index (BMI). Total body weight for men and 30% for women. For optimum health, body fat should be no more than 20% of Mass (muscle and bone) and how much is body fat. Retrieved 23 January 2017.The most accurate assessment of your ideal weight considers the composition of your body - how much of your weight is lean body "Making Weight: Why Fighters Cut Weight and 3 Tips for Doing It". "What the Number on the Scale Really Means". "A rapid method for estimating weight and resuscitation drug dosages from length in the pediatric age group". ^ Lubitz, Deborah Seidel, JS Chameides, L Luten, RC Zaritsky, AL Campbell, FW (1988). ![]() "Evaluation of the accuracy of different methods used to estimate weights in the pediatric population".
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